You all are AWESOME

If you are looking to whiten teeth naturally without the harsh chemicals or spending tons of money on home whitening kits or at the dentist be sure to check this our and find out how to whiten teeth naturally with items I’m sure you already have around your house.

• put a tiny bit of toothpaste into a small cup
• mix in one teaspoon baking soda
• plus one teaspoon of hydrogen peroxide
• add half a teaspoon water

Thoroughly mix then brush your teeth for two minutes.
Remember to do it once a week until you have reached the results you want.  Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two just to keep your results!

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Natural Disasters happen and whether you’re preparing for a hurricane, blizzard, or the zombie apocalypse.  Here are some of the best foods and items to have on hand for just in “case”.

In your stockpile you should include high-energy, high-protein foods, since you might need to expend more energy during an emergency than you normally would. The items recommended on their food supply list have long expiration dates: peanut butter, for example, and, of course, canned meats and vegetables (don’t forget the can opener!). Also if you can include basic seasoning and sweeteners to make your food taste better and multivitamins to help replace nutrients you may not be able to get.

The article offers a bunch of helpful tips, such as choosing individually packaged cereals so they don’t become stale after opening and keeping a can of Sterno handy to warm up foods indoors. Also remember to check expiration dates in your stockpile every year or twice a year.

This is a great list here for the Best Foods to Stockpile for an Emergency!

What other items might you add to the list?

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My little girl is 6 years old.  I love her with everything in me and it seems like yesterday she was just a baby and I thought these days would last forever.  Her 7 year old birthday is just around the corner and she seems more and more grown up each and every day.  It is now no longer “cool” for mom to pick out her clothes at the store. 

This is just one of the many things I miss and am now cherishing each of the “little girl” thing she still does. I pray each night for her to be confident and know that she is beautiful inside and out.  I found this on Pinterest and absolutely LOVED it and wanted to share with all of you if you have a little girl as well.  I would love to make these into a book and give it to her as a gift for her 10th birthday!

10 Things to Tell Your Daughter Before She Turns 10

1. It is not your job to keep the people you love happy.  Not me, not Daddy, not your brother, not your friends.  I promise, it’s not.  The hard truth is that you can’t, anyway.

2. Your physical fearlessness is a strength. Please continue using your body in the world: run, jump, climb, throw.  I love watching you streaking down the soccer field, or swinging proudly along a row of monkey bars, or climbing into the high branches of a tree.  There is both health and a sense of mastery in physical activity and challenges.

3. You should never be afraid to share your passions. You are sometimes embarrassed that you still like to play with dolls, for example, and you worry that your friends will make fun of you.  Anyone who teases you for what you love to do is not a true friend.  This is hard to realize, but essential.

Go on over here to read the rest……

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It’s that time of year, little sunshine, it’s cold outside and many of us are running ourselves and feeling just plain worn out and sluggish. We are also exposed daily to toxins  from the environment, foods we eat, and it’s just not something we can easily avoid.  Over time our body starts to lose it’s immunity and we just start to feel just plain crummy!

A Detox Bath will draw impurities out of your body, clear out your pores, clear the brain fog and leave you feeling rejuvenated the next day.

Here is an excellent DIY Detox Bath Recipe:

• 2 cups Epsom Salt-this draws out toxins from your body while relieving aches and pains
• 1 cup Apple Cider Vinegar – soothes and softens dry, itchy skin while balances the bodies and neutralizing the bodies pH.
• 5-10 drops of your favorite Essential Oil – lavender, geranium, sandalwood are all known for their relaxing and detoxing properties.
• Soak for 20-40 minutes

Once you are done be sure to drink a large cup of water to continue to help your body flush the toxins and replace fluids.  It is best to do this right before bed as you will feel worn out after this bath.  You will sleep like a baby and wake feeling refreshed and ready to take on the world! 

Be sure to check out the latest freebies and printable coupons as they are updated each day. And if your shopping online we now have a Online Coupons Code page that has any coupon code you need

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